For those that are serious about maximizing your training, the addition of a GPS watch can greatly help you to get the most out of each workout.  It can help you monitor those Threshhold Runs as well as keep you on pace for those easy paced Long Runs.

Feel free to shop around, there are many models on the market.  Below is a link to one that is relatively inexpensive that we have come across.  We've seen it as cheap as $105 (see second link below)

https://youtu.be/qlxaABILojs

https://www.amazon.com/s?k=forerunner+35&crid=QN8Q3VYVZGSO&sprefix=forerunner+35%2Caps%2C178&ref=nb_sb_ss_ts-oa-p_1_13

Daily Workouts  for Intramural Season -  Subject to change due to the Covid-19 emergency

//bigteams-public-prod.s3.amazonaws.com/library/files/chesapeakeathletics_org_307/files/Intramural%20Workouts%20Fall%2020%20-%20weeks%203%20and%204.docx

FamilyID registration is open now.  All athletes wishing to participate in Chesapeake Athletics must sign up and have a physical before August 10.  Please use the links below to register and access the physical form.  You can register today and submit your physical before the August 10 deadline.  You will not be permitted to practice with the team after August 10 if you have not submitted a physical.

https://hello.familyid.com/

Physical Form:

https://www.aacps.org/cms/lib/MD02215556/Centricity/Domain/240/sportsphysform.pdf

Preparation, working hard, and mutual respect are the foundation of sports, and life.

Team Rubric:

//bigteams-public-prod.s3.amazonaws.com/library/files/chesapeakeathletics_org_307/files/2020%20Rubrick%20Qualification%20XC1%20(5)%20(3)-1.docx

Team Rules:

//bigteams-public-prod.s3.amazonaws.com/library/files/chesapeakeathletics_org_307/files/CHS%20XC%20Track%20Team%20Rules%202020%20%20(1).docx

Rules Agreement:

//bigteams-public-prod.s3.amazonaws.com/library/files/chesapeakeathletics_org_307/files/CHS%20XC%20Rules%20Agreement%202020).docx

An inspiring video by Chad McMean

https://chesapeakeathletics.org/main/video/id/15906/vid/18710