Chesapeake Athletics
#cougarpride
Boys JV Soccer
Team News.
6.0 years ago @ 12:08PM
Saturday, August 11
Junior/Seniors (8:00-11:00am) / Bermuda
Fresh/Soph (5:00-8:00pm) / Bermuda
Monday, August 13
Junior/Seniors (6:00-9:00pm) / Bermuda
Fresh/Soph (6:00-9:00pm) / Airport
Tuesday, August 14
Junior/Seniors (6:00-9:00am) / TURF
Fresh/Soph (6:00-9:00pm) / Bermuda
6.0 years ago @ 11:16AM
Below is the list of evaluations scheduled for the 3 day tryout.
Day 1 - Saturday August 11th
Conditioning Test: MAN-U (Goal 20 Runs)
Run 100 yards, and jog back. There is 1 rep every minute. To complete the entire test you will run 20 - 100 yard sprints in 20 minutes.
100 yard sprint in 25 seconds, 35 seconds to get back (10 Sets)
100 yard sprint in 24 seconds, 36 seconds to jog back
100 yard sprint in 23 seconds, 37 seconds to jog back
100 yard sprint in 22 seconds, 38 seconds to jog back
100 yard sprint in 21 seconds, 39 seconds to jog back
100 yard sprint in 20 seconds, 40 seconds to jog back
100 yard sprint in 19 seconds, 41 seconds to jog back
100 yard sprint in 18 seconds, 42 seconds to jog back
100 yard sprint in 17 seconds, 43 seconds to jog back
100 yard sprint in 16 seconds, 44 seconds to jog back
100 yard sprint in 15 seconds, 45 seconds to get back
Small Sided Scrimmages
11 v 11 Scrimmages
Day 2 - Monday August 13th
40 yard Dash
Juggling Test
Dribbling Test
Trapping Test
Small Sided Scrimmages
11 v 11 Scrimmages
Day 3 - Tuesday August 14th
Small Sided Scrimmages
11 v 11 Scrimmages
6.0 years ago @ 12:02PM
