Chesapeake Athletics

#cougarpride

CoEd Varsity Outdoor Track

Files and Links

Files.

Team Rules 2021

Download Word

Guidelines to Varsity - 2021

Download Word

Outdoor Track Rules Agreement - 2021

Download Word

Warm-up: Dynamic Stretching

Warm-up Routine for Track

Download PDF

Outdoor Track 2021 Daily Schedule

Download Excel

Typical Order of Events

Download Excel

Boosters Form

Download Word

Team Links.

Shot Put Stand Throw Drills

Aimed at beginners but good reminder of fundamentals for all levels

Visit website

Shot Put Glide Drills

Good for all levels

Visit website

Twitter: @ChesapeakeTrack

Visit website

Jumps Drills 1

Visit website

Jumps Drills 2

Visit website

Jumps drills 3

Visit website

Shot Put Introduction

Visit website

Discus Introduction

Visit website

Shot Put Glide Technique

Visit website

Discus for beginners

Visit website

Discus drills for beginners

Visit website

Discus Skills and Drills

Visit website

CHESAPEAKE ATHLETICS

CHESAPEAKE ATHLETICS

CHESAPEAKE ATHLETICS

CHESAPEAKE ATHLETICS

#cougarpride

#cougarpride

#cougarpride

CHESAPEAKE ATHLETICS

Chesapeake Athletics

CoEd Varsity Outdoor Track

Files and Links

Files.

Team Rules 2021

Guidelines to Varsity - 2021

Outdoor Track Rules Agreement - 2021

Warm-up: Dynamic Stretching

Outdoor Track 2021 Daily Schedule

Typical Order of Events

Boosters Form

Team Links.

Shot Put Stand Throw Drills

Shot Put Glide Drills

Twitter: @ChesapeakeTrack

Jumps Drills 1

Jumps Drills 2

Jumps drills 3

Shot Put Introduction

Discus Introduction

Shot Put Glide Technique

Discus for beginners

Discus drills for beginners

Discus Skills and Drills

CHESAPEAKE ATHLETICS

CHESAPEAKE ATHLETICS

CHESAPEAKE ATHLETICS

CHESAPEAKE ATHLETICS

#cougarpride

#cougarpride

#cougarpride

CHESAPEAKE ATHLETICS

CHESAPEAKE ATHLETICS

Chesapeake Athletics

CoEd Varsity Outdoor Track

Files and Links

Files.

Team Rules 2021

Guidelines to Varsity - 2021

Outdoor Track Rules Agreement - 2021

Warm-up: Dynamic Stretching

Outdoor Track 2021 Daily Schedule

Typical Order of Events

Boosters Form

Team Links.

Shot Put Stand Throw Drills

Shot Put Glide Drills

Twitter: @ChesapeakeTrack

Jumps Drills 1

Jumps Drills 2

Jumps drills 3

Shot Put Introduction

Discus Introduction

Shot Put Glide Technique

Discus for beginners

Discus drills for beginners

Discus Skills and Drills

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