Chesapeake Athletics

#cougarpride

CoEd Varsity Outdoor Track


Files and Links

Files.

Distance Workouts for April-May


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Iron Strength Workout for Runners


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Sprint Workouts for April-May


Download Word

Thrower Workouts for April-May


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Iron Workout


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vDot Outdoor 2020


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Rules Agreement 2020


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Team Rules 2020


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Meet Schedule 2020


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Outdoor Track Daily Schedule


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Typical Order of Events


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Outdoor Track Guidelines to Varsity 2020


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March distance workout schedule


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OPTIONAL-Thrower Workouts-3/16


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