Chesapeake Athletics
#cougarpride
CoEd Varsity Indoor Track
Team Links.
Inspirational Track Video
https://www.instagram.com/tv/CIdGW8Vg_s7/?igshid=1ntozvgqfbxu2
This video from World Athletics shows that even though we're in this period of darkness, we WILL compete again. People who are training hard now will have the edge later. Are you ready?
Twitter: @ChesapeakeTrack
Jumps Drills 1
Jumps Drills 2
Jumps Drills 3
Shot Put Introduction
Shot Put Glide Drills
https://youtu.be/d45xX4iwV6o
Good for all levels
Shot Put Stand Throw Drills
https://youtu.be/Kt7MWw03-aQ
Aimed at beginners but good reminder of fundamentals for all levels
Thrower Drills from Coach Kate
https://youtu.be/v3cUlW22NOA
You should be able to look at the camera and mirror what I’m doing. If I go left on the screen, you move left in real life. All the audio is geared at righties. However note that I’m a lefty so things may look “backwards” (that’s why mirroring me will work). So you’ll hear me say things like “stand on your right leg” when I’m standing on my left... do what I say, not what I do. ;-)
