Chesapeake Athletics
#cougarpride
CoEd Varsity Outdoor Track
Team Links.
Jumps Drills 1
Jumps Drills 2
Jumps drills 3
Shot Put Introduction
Discus Introduction
Shot Put Glide Technique
Shot Put Glide Drills
https://youtu.be/d45xX4iwV6o
Good for all levels
Shot Put Stand Throw Drills
https://youtu.be/Kt7MWw03-aQ
Aimed at beginners but good reminder of fundamentals for all levels
Discus for beginners
Discus drills for beginners
Discus Skills and Drills
Twitter: @ChesapeakeTrack
https://chesapeakeathletics.org